Fabian Becker v250m/0:45r...12 row
3,000m
Meters
12:18.1
Time
2:03.0
Pace
188
Calories
170
Heart Rate
| Rest Distance | 1,728m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 4,728m |
| Overall Time | 21:18.1 |
| Average Watts | 188 |
|---|---|
| Calories Per Hour | 947 |
| Stroke Rate | 23 |
| Stroke Count | 295 |
| Drag Factor | 117 |
January 29, 2023 13:36:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 12:18.1 | 3,000m | 2:03.0 | 188 | 947 | 23 | 170 | |
| 1:02.7 | 250m | 2:05.4 | 177 | 910 | 24 | 136 | |
| r: 0:45 | 151m | ||||||
| 1:01.5 | 250m | 2:03.0 | 188 | 947 | 23 | 154 | |
| r: 0:45 | 152m | ||||||
| 1:02.4 | 250m | 2:04.8 | 180 | 919 | 23 | 162 | |
| r: 0:45 | 151m | ||||||
| 1:01.3 | 250m | 2:02.6 | 190 | 953 | 23 | 169 | |
| r: 0:45 | 151m | ||||||
| 1:01.0 | 250m | 2:02.0 | 193 | 963 | 24 | 173 | |
| r: 0:45 | 149m | ||||||
| 1:00.5 | 250m | 2:01.0 | 198 | 979 | 24 | 175 | |
| r: 0:45 | 150m | ||||||
| 1:01.4 | 250m | 2:02.8 | 189 | 950 | 24 | 176 | |
| r: 0:45 | 136m | ||||||
| 1:02.9 | 250m | 2:05.8 | 176 | 905 | 25 | 175 | |
| r: 0:45 | 145m | ||||||
| 1:02.6 | 250m | 2:05.2 | 178 | 913 | 24 | 177 | |
| r: 0:45 | 143m | ||||||
| 1:01.7 | 250m | 2:03.4 | 186 | 941 | 24 | 179 | |
| r: 0:45 | 144m | ||||||
| 1:02.5 | 250m | 2:05.0 | 179 | 916 | 24 | 180 | |
| r: 0:45 | 138m | ||||||
| 0:57.7 | 250m | 1:55.4 | 228 | 1083 | 25 | 187 | |
| r: 0:45 | 118m | ||||||
| r1,728m |
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Workout Graph
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