Fabian Becker v3:00/2:00r...4 row
2,861m
Meters
12:00.0
Time
2:05.8
Pace
179
Calories
174
Heart Rate
| Rest Distance | 1,598m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 4,459m |
| Overall Time | 20:00.0 |
| Average Watts | 176 |
|---|---|
| Calories Per Hour | 904 |
| Stroke Rate | 23 |
| Stroke Count | 450 |
| Drag Factor | 116 |
January 31, 2023 14:39:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 12:00.0 | 2,861m | 2:05.8 | 176 | 904 | 23 | 174 | |
| 3:00.0 | 729m | 2:03.4 | 186 | 940 | 24 | 161 | |
| r: 2:00 | 410m | ||||||
| 3:00.0 | 715m | 2:05.8 | 175 | 903 | 23 | 175 | |
| r: 2:00 | 407m | ||||||
| 3:00.0 | 707m | 2:07.2 | 170 | 883 | 23 | 178 | |
| r: 2:00 | 390m | ||||||
| 3:00.0 | 710m | 2:06.7 | 172 | 891 | 24 | 182 | |
| r: 2:00 | 391m | ||||||
| r1,598m |
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Workout Graph
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