Fabian Becker 5000m row
5,000m
Meters
24:06.1
Time
2:24.6
Pace
280
Calories
156
Heart Rate
| Average Watts | 116 |
|---|---|
| Calories Per Hour | 698 |
| Stroke Rate | 22 |
| Stroke Count | 536 |
March 04, 2023 12:17:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:06.1 | 5,000m | 2:24.6 | 116 | 698 | 22 | 156 |
| 24:06.1 | 5,000m | 2:24.6 | 116 | 698 | 22 | 156 |
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Workout Graph
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Nailed it. Found a good moderate pace with less explosiveness in the legs. Keeps my HR much better in check.