Fabian Becker 45:02 row
10,017m
Meters
45:02.3
Time
2:14.8
Pace
589
Calories
161
Heart Rate
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 790 |
| Stroke Rate | 23 |
| Stroke Count | 1038 |
| Drag Factor | 112 |
July 06, 2023 10:24:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:02.3 | 10,017m | 2:14.8 | 143 | 790 | 23 | 161 |
| 5:00.0 | 1,109m | 2:15.2 | 141 | 786 | 23 | 143 |
| 10:00.0 | 1,117m | 2:14.2 | 145 | 797 | 23 | 153 |
| 15:00.0 | 1,108m | 2:15.3 | 141 | 785 | 23 | 158 |
| 20:00.0 | 1,113m | 2:14.7 | 143 | 792 | 23 | 160 |
| 25:00.0 | 1,114m | 2:14.6 | 143 | 793 | 23 | 163 |
| 30:00.0 | 1,114m | 2:14.6 | 143 | 793 | 23 | 162 |
| 35:00.0 | 1,118m | 2:14.1 | 145 | 798 | 23 | 169 |
| 40:00.0 | 1,114m | 2:14.6 | 143 | 793 | 23 | 171 |
| 45:02.3 | 1,110m | 2:16.1 | 139 | 777 | 23 | 177 |
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Workout Graph
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