Fabian Becker v1000m/r...9 row
9,069m
Meters
42:48.5
Time
2:21.6
Pace
485
Calories
142
Heart Rate
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 9,069m |
| Overall Time | 42:48.5 |
| Average Watts | 123 |
|---|---|
| Calories Per Hour | 724 |
| Stroke Rate | 22 |
| Stroke Count | 928 |
| Drag Factor | 0 |
August 07, 2023 14:16:05
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 42:48.5 | 9,069m | 2:21.6 | 123 | 724 | 22 | 142 |
| 4:45.0 | 1,000m | 2:22.5 | 121 | 716 | 21 | 132 |
| 4:44.8 | 1,000m | 2:22.4 | 121 | 717 | 21 | 137 |
| 4:44.2 | 1,000m | 2:22.1 | 122 | 719 | 22 | 140 |
| 4:35.1 | 1,000m | 2:17.5 | 134 | 762 | 23 | 150 |
| 4:30.8 | 1,000m | 2:15.4 | 141 | 785 | 24 | 156 |
| 4:44.7 | 1,000m | 2:22.3 | 121 | 717 | 22 | 149 |
| 4:50.0 | 1,000m | 2:25.0 | 115 | 695 | 20 | 147 |
| 4:42.3 | 1,000m | 2:21.1 | 124 | 728 | 22 | 151 |
| 5:11.6 | 1,069m | 2:25.7 | 113 | 689 | 21 | 150 |
| r0m |
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Workout Graph
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Rowed on EXR: Quick Row 2 - Quick Row 2