Fabian Becker v1000m/r...10 row
10,017
Meters
46:05.1
Time
2:18.0
Pace
581
Calories
147
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 10,017 |
| Overall Time | 46:05.1 |
| Average Watts | 133 |
|---|---|
| Calories Per Hour | 756 |
| Stroke Rate | 23 |
| Stroke Count | 1033 |
| Drag Factor | 0 |
August 10, 2023 11:55:23
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 46:05.1 | 10,017 | 2:18.0 | 133 | 756 | 23 | 147 |
| 4:59.8 | 1,000 | 2:29.9 | 104 | 648 | 20 | 129 |
| 4:44.9 | 1,000 | 2:22.4 | 121 | 707 | 22 | 129 |
| 0:59.0 | 250 | 1:58.0 | 213 | 915 | 27 | 160 |
| 8:02.1 | 1,750 | 2:17.7 | 134 | 761 | 23 | 149 |
| 0:58.4 | 250 | 1:56.8 | 220 | 986 | 27 | 171 |
| 7:59.3 | 1,750 | 2:16.9 | 136 | 766 | 22 | 153 |
| 0:59.0 | 250 | 1:58.0 | 213 | 1037 | 26 | 172 |
| 8:10.0 | 1,750 | 2:20.0 | 128 | 734 | 22 | 152 |
| 1:56.7 | 500 | 1:56.7 | 220 | 1017 | 27 | 179 |
| 6:59.6 | 1,500 | 2:19.8 | 128 | 737 | 22 | 158 |
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Workout Graph
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Rowed on EXR: Anaerobic Capacity 2 - Anaerobic Capacity 2