Fabian Becker v15:00/r...3 row
8,975m
Meters
45:00.0
Time
2:30.4
Pace
490
Calories
141
Heart Rate
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 8,975m |
| Overall Time | 45:00.0 |
| Average Watts | 103 |
|---|---|
| Calories Per Hour | 653 |
| Stroke Rate | 21 |
| Stroke Count | 928 |
| Drag Factor | 0 |
August 16, 2023 10:59:53
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:00.0 | 8,975m | 2:30.4 | 103 | 653 | 21 | 141 |
| 15:00.0 | 2,733m | 2:44.6 | 78 | 569 | 19 | 130 |
| 15:00.0 | 2,940m | 2:33.0 | 98 | 635 | 20 | 140 |
| 15:00.0 | 3,302m | 2:16.2 | 138 | 775 | 23 | 176 |
| r0m |
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Workout Graph
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Rowed on EXR: AHDR Group Row - AHDR Group Row