Fabian Becker v3000m/r...6 row
10,321m
Meters
48:09.4
Time
2:19.9
Pace
592
Calories
92
Heart Rate
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 10,321m |
| Overall Time | 48:09.4 |
| Average Watts | 128 |
|---|---|
| Calories Per Hour | 739 |
| Stroke Rate | 22 |
| Stroke Count | 1043 |
| Drag Factor | 0 |
August 22, 2023 11:26:48
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 48:09.4 | 10,321m | 2:19.9 | 128 | 739 | 22 | 92 |
| 14:10.5 | 3,000m | 2:21.7 | 123 | 722 | 20 | 76 |
| 9:17.7 | 2,000m | 2:19.4 | 129 | 744 | 22 | 90 |
| 9:05.5 | 2,000m | 2:16.3 | 138 | 774 | 23 | 97 |
| 9:22.4 | 2,000m | 2:20.6 | 126 | 733 | 22 | 95 |
| 4:43.2 | 1,000m | 2:21.6 | 123 | 724 | 21 | 96 |
| 1:30.1 | 321m | 2:20.3 | 127 | 735 | 21 | 94 |
| r0m |
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Workout Graph
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Rowed on EXR: Quick Row 3 - Quick Row 3