Fabian Becker v3:00/r...13 row
3,520
Meters
16:26.0
Time
2:20.0
Pace
201
Calories
140
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 3,520 |
| Overall Time | 16:26.0 |
| Average Watts | 127 |
|---|---|
| Calories Per Hour | 733 |
| Stroke Rate | 23 |
| Stroke Count | 386 |
| Drag Factor | 0 |
August 25, 2023 09:40:20
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:26.0 | 3,520 | 2:20.0 | 127 | 733 | 23 | 140 |
| 3:00.0 | 631 | 2:22.6 | 121 | 700 | 21 | 128 |
| 1:00.0 | 225 | 2:13.3 | 148 | 780 | 27 | 141 |
| 0:48.0 | 158 | 2:31.8 | 100 | 600 | 20 | 133 |
| 1:00.0 | 227 | 2:12.1 | 152 | 840 | 28 | 145 |
| 0:48.0 | 161 | 2:29.0 | 106 | 675 | 23 | 140 |
| 1:00.0 | 229 | 2:11.0 | 156 | 840 | 27 | 153 |
| 0:48.0 | 162 | 2:28.1 | 108 | 675 | 23 | 143 |
| 1:00.0 | 226 | 2:12.7 | 150 | 780 | 27 | 153 |
| 0:48.0 | 168 | 2:22.8 | 120 | 675 | 20 | 145 |
| 1:00.0 | 234 | 2:08.2 | 166 | 900 | 30 | 157 |
| 0:48.0 | 171 | 2:20.3 | 127 | 750 | 23 | 151 |
| 3:00.0 | 630 | 2:22.8 | 120 | 700 | 22 | 146 |
| 1:26.0 | 298 | 2:24.2 | 116 | 711 | 22 | 145 |
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Workout Graph
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Rowed on EXR: Interval Ignition - Interval Ignition