Fabian Becker v500m/r...7 row
5,000m
Meters
22:53.3
Time
2:17.3
Pace
291
Calories
146
Heart Rate
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 5,000m |
| Overall Time | 22:53.3 |
| Average Watts | 135 |
|---|---|
| Calories Per Hour | 765 |
| Stroke Rate | 23 |
| Stroke Count | 529 |
| Drag Factor | 0 |
August 31, 2023 14:47:43
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:53.3 | 5,000m | 2:17.3 | 135 | 765 | 23 | 146 |
| 2:24.7 | 500m | 2:24.7 | 116 | 697 | 22 | 130 |
| 4:35.4 | 1,000m | 2:17.7 | 134 | 761 | 24 | 145 |
| 2:22.0 | 500m | 2:22.0 | 122 | 720 | 22 | 141 |
| 4:33.2 | 1,000m | 2:16.6 | 137 | 772 | 23 | 155 |
| 2:21.6 | 500m | 2:21.6 | 123 | 724 | 22 | 154 |
| 4:28.2 | 1,000m | 2:14.1 | 145 | 799 | 23 | 158 |
| 2:08.2 | 500m | 2:08.2 | 166 | 871 | 24 | 168 |
| r0m |
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Workout Graph
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Rowed on EXR: Take it easy 3 - Take it easy 3