Fabian Becker v500m/r...3 row
2,000m
Meters
9:22.1
Time
2:20.5
Pace
115
Calories
140
Heart Rate
Rest Distance | 0m |
---|---|
Rest Time | |
Overall Distance | 2,000m |
Overall Time | 9:22.1 |
Average Watts | 126 |
---|---|
Calories Per Hour | 734 |
Stroke Rate | 23 |
Stroke Count | 214 |
Drag Factor | 0 |
October 20, 2023 15:20:36
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
No
Entered
EXR
Intervals
Time | Meters | Pace | Watts | Cal/Hr | S/M | |
---|---|---|---|---|---|---|
9:22.1 | 2,000m | 2:20.5 | 126 | 734 | 23 | 140 |
2:22.3 | 500m | 2:22.3 | 121 | 718 | 22 | 130 |
4:36.3 | 1,000m | 2:18.1 | 133 | 756 | 24 | 149 |
2:23.5 | 500m | 2:23.5 | 118 | 707 | 22 | 146 |
r0m |
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Workout Graph
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Rowed on EXR: Take it easy 3 - Take it easy 3