Fabian Becker v500m/r...7 row
5,000m
Meters
23:07.0
Time
2:18.7
Pace
269
Calories
149
Heart Rate
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 5,000m |
| Overall Time | 23:07.0 |
| Average Watts | 131 |
|---|---|
| Calories Per Hour | 751 |
| Stroke Rate | 22 |
| Stroke Count | 513 |
| Drag Factor | 0 |
January 02, 2024 15:40:51
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:07.0 | 5,000m | 2:18.7 | 131 | 751 | 22 | 149 |
| 2:24.7 | 500m | 2:24.7 | 116 | 697 | 22 | 131 |
| 4:34.1 | 1,000m | 2:17.0 | 136 | 767 | 23 | 146 |
| 2:20.4 | 500m | 2:20.4 | 126 | 735 | 21 | 148 |
| 4:33.8 | 1,000m | 2:16.9 | 136 | 769 | 22 | 158 |
| 2:19.0 | 500m | 2:19.0 | 130 | 748 | 21 | 162 |
| 4:32.8 | 1,000m | 2:16.4 | 138 | 774 | 23 | 163 |
| 2:22.2 | 500m | 2:22.2 | 122 | 718 | 21 | 159 |
| r0m |
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Workout Graph
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Rowed on EXR: Take it easy 3 - Take it easy 3