Fabian Becker v3000m/r...5 row
10,000m
Meters
47:07.9
Time
2:21.3
Pace
528
Calories
145
Heart Rate
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 10,000m |
| Overall Time | 47:07.9 |
| Average Watts | 124 |
|---|---|
| Calories Per Hour | 726 |
| Stroke Rate | 21 |
| Stroke Count | 983 |
| Drag Factor | 0 |
January 07, 2024 12:38:59
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 47:07.9 | 10,000m | 2:21.3 | 124 | 726 | 21 | 145 |
| 14:09.1 | 3,000m | 2:21.5 | 123 | 725 | 20 | 144 |
| 9:23.0 | 2,000m | 2:20.7 | 126 | 731 | 21 | 151 |
| 9:26.7 | 2,000m | 2:21.6 | 123 | 723 | 21 | 154 |
| 9:27.9 | 2,000m | 2:21.9 | 122 | 720 | 21 | 157 |
| 4:41.2 | 1,000m | 2:20.6 | 126 | 733 | 21 | 162 |
| r0m |
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Workout Graph
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Rowed on EXR: Quick Row 3 - Quick Row 3