Fabian Becker v10:00/r...7 row
5,097m
Meters
23:00.0
Time
2:15.3
Pace
282
Calories
152
Heart Rate
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 5,097m |
| Overall Time | 23:00.0 |
| Average Watts | 141 |
|---|---|
| Calories Per Hour | 785 |
| Stroke Rate | 22 |
| Stroke Count | 516 |
| Drag Factor | 0 |
February 14, 2024 15:27:18
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:00.0 | 5,097m | 2:15.3 | 141 | 785 | 22 | 152 |
| 10:00.0 | 2,178m | 2:17.7 | 134 | 760 | 22 | 152 |
| 0:30.0 | 133m | 1:52.7 | 244 | 1139 | 28 | 170 |
| 3:00.0 | 698m | 2:08.9 | 163 | 861 | 24 | 171 |
| 5:00.0 | 1,069m | 2:20.3 | 127 | 736 | 21 | 157 |
| 0:30.0 | 132m | 1:53.6 | 239 | 1120 | 28 | 177 |
| 3:00.0 | 671m | 2:14.1 | 145 | 799 | 23 | 170 |
| 1:00.0 | 216m | 2:18.8 | 131 | 749 | 22 | 169 |
| r0m |
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Workout Graph
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Rowed on EXR: Intense Start Simulation - Intense Start Simulation