Fabian Becker v3000m/r...5 row

10,000m

Meters

46:08.1

Time

2:18.4

Pace

538

Calories

152

Heart Rate

Rest Distance0m
Rest Time
Overall Distance10,000m
Overall Time46:08.1
Average Watts132
Calories Per Hour754
Stroke Rate21
Stroke Count974
Drag Factor0

February 19, 2024 16:06:03

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Lwt

Verified
No

Entered
EXR

Rowed on EXR: Quick Row 3 - Quick Row 3

Intervals

Time Meters Pace Watts Cal/Hr S/M
46:08.1 10,000m 2:18.4 132 754 21 152
13:59.8 3,000m 2:19.9 128 739 21 147
9:12.2 2,000m 2:18.0 133 757 21 159
9:10.3 2,000m 2:17.5 134 762 21 167
9:11.1 2,000m 2:17.7 134 760 21 174
4:34.7 1,000m 2:17.3 135 764 21 172
r0m

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Workout Graph

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