Fabian Becker v3000m/r...5 row
10,000m
Meters
46:08.1
Time
2:18.4
Pace
538
Calories
152
Heart Rate
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 10,000m |
| Overall Time | 46:08.1 |
| Average Watts | 132 |
|---|---|
| Calories Per Hour | 754 |
| Stroke Rate | 21 |
| Stroke Count | 974 |
| Drag Factor | 0 |
February 19, 2024 16:06:03
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 46:08.1 | 10,000m | 2:18.4 | 132 | 754 | 21 | 152 |
| 13:59.8 | 3,000m | 2:19.9 | 128 | 739 | 21 | 147 |
| 9:12.2 | 2,000m | 2:18.0 | 133 | 757 | 21 | 159 |
| 9:10.3 | 2,000m | 2:17.5 | 134 | 762 | 21 | 167 |
| 9:11.1 | 2,000m | 2:17.7 | 134 | 760 | 21 | 174 |
| 4:34.7 | 1,000m | 2:17.3 | 135 | 764 | 21 | 172 |
| r0m |
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Workout Graph
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Rowed on EXR: Quick Row 3 - Quick Row 3