Fabian Becker v5:00/r...9 row
5,443m
Meters
25:00.0
Time
2:17.7
Pace
295
Calories
155
Heart Rate
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 5,443m |
| Overall Time | 25:00.0 |
| Average Watts | 134 |
|---|---|
| Calories Per Hour | 760 |
| Stroke Rate | 23 |
| Stroke Count | 573 |
| Drag Factor | 0 |
February 26, 2024 11:38:04
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:00.0 | 5,443m | 2:17.7 | 134 | 760 | 23 | 155 |
| 5:00.0 | 1,055m | 2:22.1 | 122 | 719 | 22 | 142 |
| 2:00.0 | 437m | 2:17.2 | 135 | 765 | 23 | 150 |
| 2:00.0 | 440m | 2:16.3 | 138 | 775 | 22 | 154 |
| 2:00.0 | 445m | 2:14.8 | 143 | 791 | 24 | 161 |
| 4:00.0 | 866m | 2:18.5 | 132 | 752 | 22 | 157 |
| 2:00.0 | 438m | 2:16.9 | 136 | 768 | 23 | 165 |
| 2:00.0 | 446m | 2:14.5 | 144 | 794 | 24 | 166 |
| 2:00.0 | 453m | 2:12.4 | 151 | 818 | 26 | 170 |
| 4:00.0 | 863m | 2:19.0 | 130 | 748 | 23 | 166 |
| r0m |
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Workout Graph
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Rowed on EXR: Aerobic Power 1 - Aerobic Power 1