Fabian Becker v4:00/r...14 row
3,101m
Meters
14:00.0
Time
2:15.4
Pace
171
Calories
153
Heart Rate
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 3,101m |
| Overall Time | 14:00.0 |
| Average Watts | 141 |
|---|---|
| Calories Per Hour | 784 |
| Stroke Rate | 25 |
| Stroke Count | 348 |
| Drag Factor | 0 |
February 27, 2024 10:06:36
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:00.0 | 3,101m | 2:15.4 | 141 | 784 | 25 | 153 |
| 4:00.0 | 881m | 2:16.2 | 139 | 776 | 24 | 140 |
| 0:30.0 | 116m | 2:09.3 | 162 | 857 | 28 | 150 |
| 0:30.0 | 109m | 2:17.6 | 134 | 762 | 24 | 149 |
| 0:30.0 | 116m | 2:09.3 | 162 | 857 | 28 | 156 |
| 0:30.0 | 109m | 2:17.6 | 134 | 762 | 24 | 155 |
| 0:30.0 | 118m | 2:07.1 | 170 | 886 | 28 | 162 |
| 0:30.0 | 109m | 2:17.6 | 134 | 762 | 24 | 161 |
| 0:30.0 | 118m | 2:07.1 | 170 | 886 | 28 | 166 |
| 0:30.0 | 110m | 2:16.3 | 138 | 775 | 24 | 165 |
| 0:30.0 | 121m | 2:03.9 | 184 | 932 | 30 | 171 |
| 0:30.0 | 110m | 2:16.3 | 138 | 775 | 22 | 168 |
| 0:30.0 | 119m | 2:06.0 | 175 | 901 | 30 | 173 |
| 0:30.0 | 112m | 2:13.9 | 146 | 801 | 24 | 170 |
| 4:00.0 | 853m | 2:20.6 | 126 | 732 | 24 | 160 |
| r0m |
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Workout Graph
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Rowed on EXR: Above and below - Lunch edition - Above and below - Lunch edition