Fabian Becker v1000m/r...8 row
8,302
Meters
39:05.9
Time
2:21.2
Pace
441
Calories
149
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 8,302 |
| Overall Time | 39:05.9 |
| Average Watts | 124 |
|---|---|
| Calories Per Hour | 676 |
| Stroke Rate | 22 |
| Stroke Count | 870 |
| Drag Factor | 0 |
April 12, 2024 11:48:57
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 39:05.9 | 8,302 | 2:21.2 | 124 | 676 | 22 | 149 |
| 4:52.8 | 1,000 | 2:26.4 | 112 | 627 | 22 | 133 |
| 4:47.0 | 1,000 | 2:23.5 | 118 | 664 | 22 | 142 |
| 2:08.8 | 500 | 2:08.8 | 164 | 782 | 24 | 159 |
| 4:48.0 | 1,000 | 2:24.0 | 117 | 662 | 22 | 145 |
| 2:10.8 | 500 | 2:10.8 | 156 | 770 | 25 | 162 |
| 14:04.2 | 3,000 | 2:20.7 | 126 | 682 | 22 | 168 |
| 4:46.7 | 1,000 | 2:23.3 | 119 | 652 | 22 | 162 |
| 1:27.6 | 302 | 2:25.0 | 115 | 657 | 21 | 161 |
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Workout Graph
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Rowed on EXR: Aerobic Capacity 1