Fabian Becker v1000m/r...8 row
8,302m
Meters
39:05.9
Time
2:21.2
Pace
441
Calories
149
Heart Rate
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 8,302m |
| Overall Time | 39:05.9 |
| Average Watts | 124 |
|---|---|
| Calories Per Hour | 727 |
| Stroke Rate | 22 |
| Stroke Count | 870 |
| Drag Factor | 0 |
April 12, 2024 11:48:57
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 39:05.9 | 8,302m | 2:21.2 | 124 | 727 | 22 | 149 |
| 4:52.8 | 1,000m | 2:26.4 | 112 | 683 | 22 | 133 |
| 4:47.0 | 1,000m | 2:23.5 | 118 | 707 | 22 | 142 |
| 2:08.8 | 500m | 2:08.8 | 164 | 863 | 24 | 159 |
| 4:48.0 | 1,000m | 2:24.0 | 117 | 703 | 22 | 145 |
| 2:10.8 | 500m | 2:10.8 | 156 | 838 | 25 | 162 |
| 14:04.2 | 3,000m | 2:20.7 | 126 | 732 | 22 | 168 |
| 4:46.7 | 1,000m | 2:23.3 | 119 | 708 | 22 | 162 |
| 1:27.6 | 302m | 2:25.0 | 115 | 694 | 21 | 161 |
| r0m |
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Workout Graph
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Rowed on EXR: Aerobic Capacity 1