Fabian Becker v1000m/r...10 row
10,000
Meters
47:58.6
Time
2:23.9
Pace
525
Calories
147
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 10,000 |
| Overall Time | 47:58.6 |
| Average Watts | 117 |
|---|---|
| Calories Per Hour | 656 |
| Stroke Rate | 22 |
| Stroke Count | 1074 |
| Drag Factor | 0 |
April 14, 2024 17:05:48
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 47:58.6 | 10,000 | 2:23.9 | 117 | 656 | 22 | 147 |
| 5:05.5 | 1,000 | 2:32.7 | 98 | 589 | 21 | 128 |
| 4:47.5 | 1,000 | 2:23.7 | 118 | 651 | 22 | 140 |
| 0:48.5 | 200 | 2:01.2 | 196 | 964 | 30 | 160 |
| 8:37.9 | 1,800 | 2:23.8 | 118 | 653 | 22 | 148 |
| 0:49.5 | 200 | 2:03.7 | 185 | 872 | 28 | 166 |
| 8:38.9 | 1,800 | 2:24.1 | 117 | 652 | 22 | 153 |
| 0:50.5 | 200 | 2:06.2 | 174 | 855 | 27 | 167 |
| 8:45.4 | 1,800 | 2:25.9 | 113 | 637 | 22 | 156 |
| 0:46.4 | 200 | 1:56.0 | 224 | 1008 | 31 | 175 |
| 8:48.5 | 1,800 | 2:26.8 | 111 | 619 | 22 | 158 |
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Workout Graph
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Rowed on EXR: Aerobic Capacity 5