Fabian Becker v500m/r...7 row
5,000m
Meters
23:27.5
Time
2:20.7
Pace
266
Calories
142
Heart Rate
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 5,000m |
| Overall Time | 23:27.5 |
| Average Watts | 126 |
|---|---|
| Calories Per Hour | 731 |
| Stroke Rate | 22 |
| Stroke Count | 519 |
| Drag Factor | 0 |
September 30, 2024 15:48:02
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:27.5 | 5,000m | 2:20.7 | 126 | 731 | 22 | 142 |
| 2:23.5 | 500m | 2:23.5 | 118 | 707 | 22 | 121 |
| 4:38.5 | 1,000m | 2:19.2 | 130 | 746 | 23 | 144 |
| 2:22.5 | 500m | 2:22.5 | 121 | 716 | 21 | 146 |
| 4:37.5 | 1,000m | 2:18.7 | 131 | 750 | 22 | 150 |
| 2:26.5 | 500m | 2:26.5 | 111 | 683 | 20 | 143 |
| 4:33.0 | 1,000m | 2:16.5 | 138 | 773 | 23 | 161 |
| 2:26.0 | 500m | 2:26.0 | 112 | 687 | 20 | 150 |
| r0m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
Rowed on EXR: EXR | Take it easy 3 on Bled - Take it easy 3