Fabian Becker v2:30/r...7 row
2,811m
Meters
12:20.9
Time
2:11.7
Pace
150
Calories
146
Heart Rate
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 2,811m |
| Overall Time | 12:20.9 |
| Average Watts | 153 |
|---|---|
| Calories Per Hour | 826 |
| Stroke Rate | 23 |
| Stroke Count | 283 |
| Drag Factor | 0 |
October 19, 2024 11:37:40
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:20.9 | 2,811m | 2:11.7 | 153 | 826 | 23 | 146 |
| 2:30.0 | 506m | 2:28.2 | 107 | 669 | 22 | 132 |
| 2:30.0 | 535m | 2:20.1 | 127 | 737 | 22 | 143 |
| 1:00.0 | 206m | 2:25.6 | 113 | 690 | 21 | 140 |
| 2:30.0 | 594m | 2:06.2 | 174 | 898 | 24 | 169 |
| 1:00.0 | 303m | 1:39.0 | 361 | 1541 | 21 | 138 |
| 2:00.0 | 509m | 1:57.8 | 214 | 1035 | 27 | 182 |
| 0:50.9 | 158m | 2:41.0 | 84 | 588 | 16 | 159 |
| r0m |
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Workout Graph
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Rowed on EXR: EXR | Power Pyramid on Bled - Power Pyramid