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Fabian Becker v5:00/r...21 row

4,096

Meters

19:00.0

Time

2:19.1

Pace

235

Calories

Rest Distance0
Rest Time
Overall Distance4,096
Overall Time19:00.0
Average Watts130
Calories Per Hour746
Stroke Rate23
Stroke Count442
Drag Factor0

March 04, 2025 21:38:23

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Lwt

Verified
No

Entered
EXR

Rowed on EXR: EXR | Cardiac Arrest 1 on EXR World - Cardiac Arrest 1

Intervals

Time Meters Pace Watts Cal/Hr S/M
19:00.0 4,096 2:19.1 130 746 23
5:00.0 1,030 2:25.6 113 690 22
0:30.0 127 1:58.1 212 1031 26
0:30.0 101 2:28.5 107 667 22
0:30.0 127 1:58.1 212 1031 26
0:30.0 99 2:31.5 101 646 22
0:30.0 123 2:01.9 193 964 26
0:30.0 93 2:41.2 83 587 22
0:30.0 126 1:59.0 207 1013 28
0:30.0 98 2:33.0 98 635 22
0:30.0 124 2:00.9 198 980 26
2:30.0 500 2:30.0 104 656 22
0:30.0 127 1:58.1 212 1031 28
0:30.0 104 2:24.2 117 701 22
0:30.0 126 1:59.0 207 1013 28
0:30.0 102 2:27.0 110 678 22
0:30.0 123 2:01.9 193 964 28
0:30.0 101 2:28.5 107 667 22
0:30.0 123 2:01.9 193 964 26
0:30.0 100 2:30.0 104 656 22
0:30.0 124 2:00.9 198 980 28
2:30.0 518 2:24.7 115 696 22

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Workout Graph

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