Piergiorgio Nasi 1000m SkiErg
1,000m
Meters
4:32.5
Time
2:16.2
Pace
51
Calories
149
Heart Rate
| Average Watts | 138 |
|---|---|
| Calories Per Hour | 776 |
| Stroke Rate | 42 |
| Stroke Count | 188 |
| Drag Factor | 63 |
November 13, 2020 19:14:00
Workout
SkiErg
Workout Type
Fixed Distance
Verified
Yes
Ranked
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:32.5 | 1,000m | 2:16.2 | 138 | 776 | 42 | 149 |
| 0:26.8 | 100m | 2:14.0 | 145 | 800 | 47 | 116 |
| 0:27.3 | 200m | 2:16.5 | 138 | 773 | 40 | 131 |
| 0:27.1 | 300m | 2:15.5 | 141 | 784 | 38 | 138 |
| 0:27.3 | 400m | 2:16.5 | 138 | 773 | 37 | 147 |
| 0:27.5 | 500m | 2:17.5 | 135 | 763 | 39 | 153 |
| 0:27.7 | 600m | 2:18.5 | 132 | 753 | 39 | 156 |
| 0:27.7 | 700m | 2:18.5 | 132 | 753 | 41 | 159 |
| 0:27.5 | 800m | 2:17.5 | 135 | 763 | 39 | 161 |
| 0:27.4 | 900m | 2:17.0 | 136 | 768 | 42 | 164 |
| 0:26.2 | 1,000m | 2:11.0 | 156 | 835 | 53 | 169 |
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Workout Graph
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