Piergiorgio Nasi 1000m row
1,000m
Meters
3:43.4
Time
1:51.7
Pace
67
Calories
151
Heart Rate
| Average Watts | 251 |
|---|---|
| Calories Per Hour | 1164 |
| Stroke Rate | 33 |
| Stroke Count | 122 |
| Drag Factor | 111 |
March 14, 2021 18:44:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:43.4 | 1,000m | 1:51.7 | 251 | 1164 | 33 | 151 |
| 0:20.8 | 100m | 1:44.0 | 311 | 1370 | 40 | 120 |
| 0:21.1 | 200m | 1:45.5 | 298 | 1325 | 34 | 144 |
| 0:21.3 | 300m | 1:46.5 | 290 | 1297 | 34 | 153 |
| 0:21.2 | 400m | 1:46.0 | 294 | 1311 | 31 | 159 |
| 0:21.5 | 500m | 1:47.5 | 282 | 1269 | 34 | 159 |
| 0:22.4 | 600m | 1:52.0 | 249 | 1157 | 30 | 159 |
| 0:22.8 | 700m | 1:54.0 | 236 | 1113 | 32 | 156 |
| 0:23.4 | 800m | 1:57.0 | 219 | 1052 | 33 | 155 |
| 0:24.3 | 900m | 2:01.5 | 195 | 971 | 30 | 155 |
| 0:24.8 | 1,000m | 2:04.0 | 184 | 931 | 31 | 151 |
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Workout Graph
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