Piergiorgio Nasi v4:00/0:30r...4 row
3,686m
Meters
16:00.0
Time
2:10.2
Pace
224
Calories
| Rest Distance | 427m |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 4,113m |
| Overall Time | 18:00.0 |
| Average Watts | 158 |
|---|---|
| Calories Per Hour | 845 |
| Stroke Rate | 26 |
| Stroke Count | 415 |
| Drag Factor | 114 |
January 09, 2024 18:44:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 3,686m | 2:10.2 | 158 | 845 | 26 | |
| 4:00.0 | 871m | 2:17.7 | 134 | 760 | 23 | |
| r: 0:30 | 108m | |||||
| 4:00.0 | 905m | 2:12.5 | 150 | 816 | 26 | |
| r: 0:30 | 112m | |||||
| 4:00.0 | 942m | 2:07.3 | 169 | 882 | 27 | |
| r: 0:30 | 112m | |||||
| 4:00.0 | 968m | 2:03.9 | 184 | 932 | 28 | |
| r: 0:30 | 95m | |||||
| r427m |
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Workout Graph
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