Piergiorgio Nasi 5:00 row
1,100m
Meters
5:00.0
Time
2:16.3
Pace
62
Calories
| Average Watts | 138 |
|---|---|
| Calories Per Hour | 775 |
| Stroke Rate | 26 |
| Stroke Count | 130 |
| Drag Factor | 100 |
January 23, 2024 18:00:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 5:00.0 | 1,100m | 2:16.3 | 138 | 775 | 26 |
| 1:00.0 | 217m | 2:18.2 | 132 | 755 | 24 |
| 2:00.0 | 221m | 2:15.7 | 140 | 781 | 25 |
| 3:00.0 | 215m | 2:19.5 | 129 | 743 | 26 |
| 4:00.0 | 220m | 2:16.3 | 138 | 775 | 28 |
| 5:00.0 | 226m | 2:12.7 | 150 | 814 | 27 |
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Workout Graph
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