Piergiorgio Nasi 21097m row
21,097m
Meters
1:28:45.1
Time
2:06.2
Pace
1318
Calories
| Average Watts | 174 |
|---|---|
| Calories Per Hour | 899 |
| Stroke Rate | 25 |
| Stroke Count | 2264 |
| Drag Factor | 100 |
January 23, 2024 19:31:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:28:45.1 | 21,097m | 2:06.2 | 174 | 899 | 25 |
| 4:18.8 | 1,000m | 2:09.4 | 162 | 855 | 25 |
| 4:17.3 | 2,000m | 2:08.6 | 164 | 865 | 25 |
| 4:16.1 | 3,000m | 2:08.0 | 167 | 873 | 26 |
| 4:14.7 | 4,000m | 2:07.3 | 169 | 883 | 25 |
| 4:13.8 | 5,000m | 2:06.9 | 171 | 889 | 25 |
| 4:13.6 | 6,000m | 2:06.8 | 172 | 890 | 26 |
| 4:13.2 | 7,000m | 2:06.6 | 172 | 893 | 26 |
| 4:13.0 | 8,000m | 2:06.5 | 173 | 895 | 25 |
| 4:13.4 | 9,000m | 2:06.7 | 172 | 892 | 25 |
| 4:13.0 | 10,000m | 2:06.5 | 173 | 895 | 25 |
| 4:12.7 | 11,000m | 2:06.3 | 174 | 897 | 25 |
| 4:11.7 | 12,000m | 2:05.8 | 176 | 904 | 26 |
| 4:12.0 | 13,000m | 2:06.0 | 175 | 902 | 25 |
| 4:12.5 | 14,000m | 2:06.2 | 174 | 898 | 25 |
| 4:11.2 | 15,000m | 2:05.6 | 177 | 907 | 26 |
| 4:10.5 | 16,000m | 2:05.2 | 178 | 913 | 25 |
| 4:09.5 | 17,000m | 2:04.7 | 180 | 920 | 25 |
| 4:10.2 | 18,000m | 2:05.1 | 179 | 915 | 25 |
| 4:09.8 | 19,000m | 2:04.9 | 180 | 918 | 25 |
| 4:10.8 | 20,000m | 2:05.4 | 177 | 910 | 26 |
| 4:05.9 | 21,000m | 2:02.9 | 188 | 948 | 28 |
| 0:21.6 | 21,097m | 1:51.3 | 254 | 1172 | 36 |
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Workout Graph
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