Piergiorgio Nasi 10:00 row
2,300m
Meters
10:00.0
Time
2:10.4
Pace
139
Calories
| Average Watts | 158 |
|---|---|
| Calories Per Hour | 842 |
| Stroke Rate | 25 |
| Stroke Count | 256 |
| Drag Factor | 109 |
January 25, 2024 18:38:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 10:00.0 | 2,300m | 2:10.4 | 158 | 842 | 25 |
| 2:00.0 | 427m | 2:20.5 | 126 | 734 | 22 |
| 4:00.0 | 445m | 2:14.8 | 143 | 791 | 24 |
| 6:00.0 | 462m | 2:09.8 | 160 | 849 | 26 |
| 8:00.0 | 475m | 2:06.3 | 174 | 897 | 27 |
| 10:00.0 | 492m | 2:01.9 | 193 | 964 | 28 |
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Workout Graph
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