Piergiorgio Nasi 10x100m/2:00r row
1,000m
Meters
3:04.9
Time
1:32.4
Pace
89
Calories
| Rest Distance | 3,257m |
|---|---|
| Rest Time | 20:00.0 |
| Overall Distance | 4,257m |
| Overall Time | 23:04.9 |
| Average Watts | 443 |
|---|---|
| Calories Per Hour | 1824 |
| Stroke Rate | 47 |
| Stroke Count | 147 |
| Drag Factor | 110 |
January 25, 2024 19:02:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:04.9 | 1,000m | 1:32.4 | 443 | 1824 | 47 | |
| 0:19.4 | 100m | 1:37.0 | 383 | 1619 | 46 | |
| 0:18.5 | 100m | 1:32.5 | 442 | 1821 | 45 | |
| 0:18.5 | 100m | 1:32.5 | 442 | 1821 | 49 | |
| 0:18.4 | 100m | 1:32.0 | 449 | 1846 | 49 | |
| 0:18.3 | 100m | 1:31.5 | 457 | 1872 | 49 | |
| 0:18.5 | 100m | 1:32.5 | 442 | 1821 | 45 | |
| 0:18.3 | 100m | 1:31.5 | 457 | 1872 | 49 | |
| 0:18.3 | 100m | 1:31.5 | 457 | 1872 | 49 | |
| 0:18.4 | 100m | 1:32.0 | 449 | 1846 | 46 | |
| 0:18.3 | 100m | 1:31.5 | 457 | 1872 | 49 | |
| r3,257m |
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Workout Graph
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