Piergiorgio Nasi 10:00 row
2,301m
Meters
10:00.0
Time
2:10.3
Pace
137
Calories
| Average Watts | 158 |
|---|---|
| Calories Per Hour | 843 |
| Stroke Rate | 25 |
| Stroke Count | 257 |
| Drag Factor | 113 |
January 26, 2024 17:30:32
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 10:00.0 | 2,301m | 2:10.3 | 158 | 843 | 25 |
| 2:00.0 | 431m | 2:19.2 | 130 | 746 | 22 |
| 4:00.0 | 444m | 2:15.1 | 142 | 788 | 24 |
| 6:00.0 | 459m | 2:10.7 | 157 | 839 | 26 |
| 8:00.0 | 475m | 2:06.3 | 174 | 897 | 27 |
| 10:00.0 | 491m | 2:02.1 | 192 | 960 | 29 |
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Workout Graph
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