Piergiorgio Nasi 500m row
500m
Meters
2:42.6
Time
2:42.6
Pace
25
Calories
| Average Watts | 81 |
|---|---|
| Calories Per Hour | 580 |
| Stroke Rate | 23 |
| Stroke Count | 63 |
| Drag Factor | 112 |
January 26, 2024 18:05:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 2:42.6 | 500m | 2:42.6 | 81 | 580 | 23 |
| 0:34.0 | 100m | 2:50.0 | 71 | 545 | 25 |
| 0:33.6 | 200m | 2:48.0 | 74 | 554 | 23 |
| 0:32.4 | 300m | 2:42.0 | 82 | 583 | 22 |
| 0:31.6 | 400m | 2:38.0 | 89 | 605 | 23 |
| 0:31.1 | 500m | 2:35.5 | 93 | 620 | 23 |
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