Piergiorgio Nasi 10:00 row
2,276m
Meters
10:00.0
Time
2:11.8
Pace
136
Calories
| Average Watts | 153 |
|---|---|
| Calories Per Hour | 825 |
| Stroke Rate | 25 |
| Stroke Count | 256 |
| Drag Factor | 128 |
January 30, 2024 18:43:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 10:00.0 | 2,276m | 2:11.8 | 153 | 825 | 25 |
| 2:00.0 | 428m | 2:20.1 | 127 | 737 | 22 |
| 4:00.0 | 445m | 2:14.8 | 143 | 791 | 24 |
| 6:00.0 | 456m | 2:11.5 | 154 | 828 | 27 |
| 8:00.0 | 469m | 2:07.9 | 167 | 875 | 27 |
| 10:00.0 | 480m | 2:05.0 | 179 | 916 | 28 |
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Workout Graph
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