Piergiorgio Nasi 10x1:00/3:00r row
2,594m
Meters
10:00.0
Time
1:55.6
Pace
175
Calories
| Rest Distance | 4,969m |
|---|---|
| Rest Time | 30:00.0 |
| Overall Distance | 7,563m |
| Overall Time | 40:00.0 |
| Average Watts | 226 |
|---|---|
| Calories Per Hour | 1078 |
| Stroke Rate | 20 |
| Stroke Count | 203 |
| Drag Factor | 140 |
January 30, 2024 19:28:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,594m | 1:55.6 | 226 | 1078 | 20 | |
| 1:00.0 | 256m | 1:57.1 | 217 | 1048 | 21 | |
| 1:00.0 | 259m | 1:55.8 | 225 | 1075 | 21 | |
| 1:00.0 | 261m | 1:54.9 | 230 | 1093 | 20 | |
| 1:00.0 | 263m | 1:54.0 | 236 | 1111 | 21 | |
| 1:00.0 | 258m | 1:56.2 | 223 | 1066 | 20 | |
| 1:00.0 | 258m | 1:56.2 | 223 | 1066 | 20 | |
| 1:00.0 | 259m | 1:55.8 | 225 | 1075 | 20 | |
| 1:00.0 | 260m | 1:55.3 | 228 | 1084 | 20 | |
| 1:00.0 | 260m | 1:55.3 | 228 | 1084 | 20 | |
| 1:00.0 | 260m | 1:55.3 | 228 | 1084 | 20 | |
| r4,969m |
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Workout Graph
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