Piergiorgio Nasi 5:00 row
1,102m
Meters
5:00.0
Time
2:16.1
Pace
63
Calories
106
Heart Rate
| Average Watts | 139 |
|---|---|
| Calories Per Hour | 777 |
| Stroke Rate | 26 |
| Stroke Count | 132 |
| Drag Factor | 105 |
January 31, 2024 17:59:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:00.0 | 1,102m | 2:16.1 | 139 | 777 | 26 | 106 |
| 1:00.0 | 216m | 2:18.8 | 131 | 749 | 24 | 78 |
| 2:00.0 | 221m | 2:15.7 | 140 | 781 | 26 | 111 |
| 3:00.0 | 222m | 2:15.1 | 142 | 788 | 28 | 113 |
| 4:00.0 | 219m | 2:16.9 | 136 | 768 | 27 | 115 |
| 5:00.0 | 223m | 2:14.5 | 144 | 794 | 27 | 115 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.