Piergiorgio Nasi 2x6000m/2:30r row
12,000m
Meters
50:52.4
Time
2:07.1
Pace
750
Calories
| Rest Distance | 510m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 12,510m |
| Overall Time | 55:52.4 |
| Average Watts | 170 |
|---|---|
| Calories Per Hour | 885 |
| Stroke Rate | 21 |
| Stroke Count | 1087 |
| Drag Factor | 100 |
February 09, 2024 17:53:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 50:52.4 | 12,000m | 2:07.1 | 170 | 885 | 21 | |
| 25:29.4 | 6,000m | 2:07.4 | 169 | 881 | 21 | |
| 25:23.1 | 6,000m | 2:06.9 | 171 | 889 | 21 | |
| r510m |
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Workout Graph
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