Piergiorgio Nasi 15x1000m/r row
15,000m
Meters
1:05:27.0
Time
2:10.9
Pace
906
Calories
130
Heart Rate
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 15,000m |
| Overall Time | 1:05:27.0 |
| Average Watts | 156 |
|---|---|
| Calories Per Hour | 837 |
| Stroke Rate | 21 |
| Stroke Count | 1390 |
| Drag Factor | 100 |
February 13, 2024 18:58:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:05:27.0 | 15,000m | 2:10.9 | 156 | 837 | 21 | 130 |
| 4:19.7 | 1,000m | 2:09.8 | 160 | 850 | 21 | 125 |
| 4:19.4 | 1,000m | 2:09.7 | 160 | 852 | 21 | 125 |
| 4:19.0 | 1,000m | 2:09.5 | 161 | 854 | 22 | 126 |
| 4:18.7 | 1,000m | 2:09.3 | 162 | 856 | 21 | 127 |
| 4:19.1 | 1,000m | 2:09.5 | 161 | 854 | 21 | 130 |
| 4:19.4 | 1,000m | 2:09.7 | 160 | 852 | 21 | 131 |
| 4:19.5 | 1,000m | 2:09.7 | 160 | 851 | 21 | 132 |
| 4:21.6 | 1,000m | 2:10.8 | 156 | 838 | 21 | 132 |
| 4:21.5 | 1,000m | 2:10.7 | 157 | 838 | 21 | 133 |
| 4:22.3 | 1,000m | 2:11.1 | 155 | 833 | 22 | 134 |
| 4:23.4 | 1,000m | 2:11.7 | 153 | 827 | 21 | 132 |
| 4:24.9 | 1,000m | 2:12.4 | 151 | 818 | 21 | 133 |
| 4:25.8 | 1,000m | 2:12.9 | 149 | 813 | 21 | 132 |
| 4:25.9 | 1,000m | 2:12.9 | 149 | 812 | 21 | 132 |
| 4:26.8 | 1,000m | 2:13.4 | 147 | 807 | 21 | 133 |
| r0m |
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Workout Graph
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