Piergiorgio Nasi 5:00 row
1,107m
Meters
5:00.0
Time
2:15.5
Pace
63
Calories
| Average Watts | 141 |
|---|---|
| Calories Per Hour | 784 |
| Stroke Rate | 25 |
| Stroke Count | 129 |
| Drag Factor | 109 |
February 15, 2024 18:05:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 5:00.0 | 1,107m | 2:15.5 | 141 | 784 | 25 |
| 1:00.0 | 218m | 2:17.6 | 134 | 762 | 25 |
| 2:00.0 | 222m | 2:15.1 | 142 | 788 | 26 |
| 3:00.0 | 219m | 2:16.9 | 136 | 768 | 25 |
| 4:00.0 | 224m | 2:13.9 | 146 | 801 | 27 |
| 5:00.0 | 225m | 2:13.3 | 148 | 808 | 26 |
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Workout Graph
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