Piergiorgio Nasi 10:00 row
2,304m
Meters
10:00.0
Time
2:10.2
Pace
139
Calories
| Average Watts | 159 |
|---|---|
| Calories Per Hour | 845 |
| Stroke Rate | 25 |
| Stroke Count | 255 |
| Drag Factor | 109 |
February 21, 2024 18:33:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 10:00.0 | 2,304m | 2:10.2 | 159 | 845 | 25 |
| 2:00.0 | 427m | 2:20.5 | 126 | 734 | 22 |
| 4:00.0 | 445m | 2:14.8 | 143 | 791 | 25 |
| 6:00.0 | 462m | 2:09.8 | 160 | 849 | 26 |
| 8:00.0 | 480m | 2:05.0 | 179 | 916 | 27 |
| 10:00.0 | 491m | 2:02.1 | 192 | 960 | 28 |
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Workout Graph
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