Piergiorgio Nasi 30:00 row
7,337m
Meters
30:00.0
Time
2:02.6
Pace
475
Calories
| Average Watts | 190 |
|---|---|
| Calories Per Hour | 952 |
| Stroke Rate | 20 |
| Stroke Count | 599 |
| Drag Factor | 111 |
February 26, 2024 18:06:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 7,337m | 2:02.6 | 190 | 952 | 20 |
| 6:00.0 | 1,467m | 2:02.6 | 189 | 952 | 20 |
| 12:00.0 | 1,473m | 2:02.1 | 192 | 960 | 20 |
| 18:00.0 | 1,474m | 2:02.1 | 192 | 961 | 20 |
| 24:00.0 | 1,470m | 2:02.4 | 191 | 956 | 20 |
| 30:00.0 | 1,454m | 2:03.7 | 184 | 934 | 20 |
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Workout Graph
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