Piergiorgio Nasi 5:00 row
1,088m
Meters
5:00.0
Time
2:17.8
Pace
59
Calories
110
Heart Rate
| Average Watts | 134 |
|---|---|
| Calories Per Hour | 759 |
| Stroke Rate | 28 |
| Stroke Count | 141 |
| Drag Factor | 108 |
March 05, 2024 18:34:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:00.0 | 1,088m | 2:17.8 | 134 | 759 | 28 | 110 |
| 1:00.0 | 211m | 2:22.1 | 122 | 719 | 24 | 102 |
| 2:00.0 | 219m | 2:16.9 | 136 | 768 | 29 | 110 |
| 3:00.0 | 220m | 2:16.3 | 138 | 775 | 30 | 111 |
| 4:00.0 | 220m | 2:16.3 | 138 | 775 | 29 | 112 |
| 5:00.0 | 218m | 2:17.6 | 134 | 762 | 29 | 117 |
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Workout Graph
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