Piergiorgio Nasi 12x250m/0:30r row
3,000m
Meters
10:44.2
Time
1:47.3
Pace
219
Calories
| Rest Distance | 982m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,982m |
| Overall Time | 16:44.2 |
| Average Watts | 283 |
|---|---|
| Calories Per Hour | 1273 |
| Stroke Rate | 33 |
| Stroke Count | 355 |
| Drag Factor | 110 |
March 06, 2024 18:56:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:44.2 | 3,000m | 1:47.3 | 283 | 1273 | 33 | |
| 0:54.0 | 250m | 1:48.0 | 278 | 1256 | 34 | |
| 0:53.8 | 250m | 1:47.6 | 281 | 1266 | 33 | |
| 0:53.9 | 250m | 1:47.8 | 279 | 1261 | 32 | |
| 0:53.7 | 250m | 1:47.4 | 283 | 1272 | 34 | |
| 0:53.7 | 250m | 1:47.4 | 283 | 1272 | 32 | |
| 0:53.6 | 250m | 1:47.2 | 284 | 1277 | 34 | |
| 0:53.7 | 250m | 1:47.4 | 283 | 1272 | 32 | |
| 0:53.4 | 250m | 1:46.8 | 287 | 1288 | 33 | |
| 0:53.7 | 250m | 1:47.4 | 283 | 1272 | 32 | |
| 0:53.5 | 250m | 1:47.0 | 286 | 1283 | 34 | |
| 0:53.7 | 250m | 1:47.4 | 283 | 1272 | 34 | |
| 0:53.6 | 250m | 1:47.2 | 284 | 1277 | 32 | |
| r982m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.