Piergiorgio Nasi 5000m row
5,000m
Meters
22:23.0
Time
2:14.3
Pace
297
Calories
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 797 |
| Stroke Rate | 24 |
| Stroke Count | 545 |
| Drag Factor | 110 |
March 08, 2024 18:02:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 22:23.0 | 5,000m | 2:14.3 | 144 | 797 | 24 |
| 4:54.7 | 1,000m | 2:27.3 | 109 | 676 | 21 |
| 4:29.7 | 2,000m | 2:14.8 | 143 | 791 | 25 |
| 4:27.8 | 3,000m | 2:13.9 | 146 | 801 | 23 |
| 4:18.2 | 4,000m | 2:09.1 | 163 | 859 | 26 |
| 4:12.5 | 5,000m | 2:06.2 | 174 | 898 | 27 |
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Workout Graph
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