Piergiorgio Nasi v250m/r...8 row
4,000m
Meters
16:31.0
Time
2:03.8
Pace
256
Calories
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 4,000m |
| Overall Time | 16:31.0 |
| Average Watts | 184 |
|---|---|
| Calories Per Hour | 933 |
| Stroke Rate | 29 |
| Stroke Count | 448 |
| Drag Factor | 104 |
March 21, 2024 18:31:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:31.0 | 4,000m | 2:03.8 | 184 | 933 | 29 | |
| 0:53.9 | 250m | 1:47.8 | 279 | 1261 | 35 | |
| 3:14.2 | 750m | 2:09.4 | 161 | 855 | 25 | |
| 0:53.9 | 250m | 1:47.8 | 279 | 1261 | 33 | |
| 3:14.0 | 750m | 2:09.3 | 162 | 856 | 25 | |
| 0:53.9 | 250m | 1:47.8 | 279 | 1261 | 32 | |
| 3:13.8 | 750m | 2:09.2 | 162 | 858 | 25 | |
| 0:53.8 | 250m | 1:47.6 | 281 | 1266 | 32 | |
| 3:13.4 | 750m | 2:08.9 | 163 | 861 | 26 | |
| r0m |
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Workout Graph
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