Piergiorgio Nasi 4x4:00/0:30r row
3,645m
Meters
16:00.0
Time
2:11.6
Pace
223
Calories
| Rest Distance | 311m |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 3,956m |
| Overall Time | 18:00.0 |
| Average Watts | 153 |
|---|---|
| Calories Per Hour | 827 |
| Stroke Rate | 25 |
| Stroke Count | 407 |
| Drag Factor | 102 |
April 08, 2024 18:17:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 3,645m | 2:11.6 | 153 | 827 | 25 | |
| 4:00.0 | 822m | 2:25.9 | 112 | 687 | 22 | |
| 4:00.0 | 911m | 2:11.7 | 153 | 827 | 25 | |
| 4:00.0 | 944m | 2:07.1 | 170 | 886 | 27 | |
| 4:00.0 | 968m | 2:03.9 | 184 | 932 | 28 | |
| r311m |
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Workout Graph
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