Piergiorgio Nasi 5:00 row
1,124m
Meters
5:00.0
Time
2:13.4
Pace
64
Calories
| Average Watts | 147 |
|---|---|
| Calories Per Hour | 806 |
| Stroke Rate | 27 |
| Stroke Count | 135 |
| Drag Factor | 102 |
April 10, 2024 17:20:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 5:00.0 | 1,124m | 2:13.4 | 147 | 806 | 27 |
| 1:00.0 | 219m | 2:16.9 | 136 | 768 | 27 |
| 2:00.0 | 225m | 2:13.3 | 148 | 808 | 27 |
| 3:00.0 | 225m | 2:13.3 | 148 | 808 | 26 |
| 4:00.0 | 227m | 2:12.1 | 152 | 821 | 28 |
| 5:00.0 | 228m | 2:11.5 | 154 | 828 | 27 |
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Workout Graph
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