Piergiorgio Nasi 1x3000m/3:00r row
3,000m
Meters
12:33.1
Time
2:05.5
Pace
190
Calories
| Rest Distance | 2,458m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 5,458m |
| Overall Time | 15:33.1 |
| Average Watts | 177 |
|---|---|
| Calories Per Hour | 909 |
| Stroke Rate | 21 |
| Stroke Count | 261 |
| Drag Factor | 115 |
April 10, 2024 17:47:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:33.1 | 3,000m | 2:05.5 | 177 | 909 | 21 | |
| 12:33.1 | 3,000m | 2:05.5 | 177 | 909 | 21 | |
| r2,458m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.