Piergiorgio Nasi 10:00 row
2,316m
Meters
10:00.0
Time
2:09.5
Pace
140
Calories
| Average Watts | 161 |
|---|---|
| Calories Per Hour | 854 |
| Stroke Rate | 25 |
| Stroke Count | 255 |
| Drag Factor | 105 |
April 18, 2024 17:18:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 10:00.0 | 2,316m | 2:09.5 | 161 | 854 | 25 |
| 2:00.0 | 436m | 2:17.6 | 134 | 762 | 22 |
| 4:00.0 | 449m | 2:13.6 | 147 | 804 | 24 |
| 6:00.0 | 465m | 2:09.0 | 163 | 860 | 26 |
| 8:00.0 | 480m | 2:05.0 | 179 | 916 | 28 |
| 10:00.0 | 487m | 2:03.2 | 187 | 944 | 28 |
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Workout Graph
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