Piergiorgio Nasi 4x4:00/0:30r row
3,680m
Meters
16:00.0
Time
2:10.4
Pace
223
Calories
| Rest Distance | 332m |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 4,012m |
| Overall Time | 18:00.0 |
| Average Watts | 158 |
|---|---|
| Calories Per Hour | 842 |
| Stroke Rate | 25 |
| Stroke Count | 413 |
| Drag Factor | 114 |
April 22, 2024 16:11:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 3,680m | 2:10.4 | 158 | 842 | 25 | |
| 4:00.0 | 873m | 2:17.4 | 135 | 763 | 23 | |
| 4:00.0 | 908m | 2:12.1 | 152 | 821 | 25 | |
| 4:00.0 | 936m | 2:08.2 | 166 | 871 | 27 | |
| 4:00.0 | 962m | 2:04.7 | 180 | 920 | 28 | |
| r332m |
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Workout Graph
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