Piergiorgio Nasi 500m row
500m
Meters
1:38.8
Time
1:38.8
Pace
40
Calories
| Average Watts | 363 |
|---|---|
| Calories Per Hour | 1548 |
| Stroke Rate | 43 |
| Stroke Count | 71 |
| Drag Factor | 115 |
April 22, 2024 16:14:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:38.8 | 500m | 1:38.8 | 363 | 1548 | 43 |
| 0:19.6 | 100m | 1:38.0 | 372 | 1579 | 46 |
| 0:19.7 | 200m | 1:38.5 | 366 | 1560 | 40 |
| 0:19.7 | 300m | 1:38.5 | 366 | 1560 | 43 |
| 0:20.0 | 400m | 1:40.0 | 350 | 1504 | 39 |
| 0:19.8 | 500m | 1:39.0 | 361 | 1541 | 48 |
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Workout Graph
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