Piergiorgio Nasi 10:00 row
2,309m
Meters
10:00.0
Time
2:09.9
Pace
140
Calories
| Average Watts | 160 |
|---|---|
| Calories Per Hour | 849 |
| Stroke Rate | 25 |
| Stroke Count | 256 |
| Drag Factor | 99 |
April 24, 2024 18:02:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 10:00.0 | 2,309m | 2:09.9 | 160 | 849 | 25 |
| 2:00.0 | 434m | 2:18.2 | 132 | 755 | 22 |
| 4:00.0 | 444m | 2:15.1 | 142 | 788 | 24 |
| 6:00.0 | 463m | 2:09.5 | 161 | 853 | 26 |
| 8:00.0 | 478m | 2:05.5 | 177 | 909 | 27 |
| 10:00.0 | 491m | 2:02.1 | 192 | 960 | 28 |
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